“With Humility, an open heart & mind, we embrace the sacred study of yoga.”
Space is limited, with only 10 people per class. Please save your spot ahead of time with Vagaro
Weekly Schedule at a Glance
Monday
Curl Friends (small group training) 6-7 pm
Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energizing experience!
Evening Bliss (Hatha/Yin) 7:30-8:30 pm
End your Monday with a calming practice that rejuvenates and relaxes you. This session blends gentle movements with peaceful yin poses. As you move through each pose, let go of tension and find a deep state of calm. Join us at Heartfelt Yoga for a wonderful start to your week!
Tuesday
The Tuesday evening classes will be back in the fall!
Wednesday
Strength & Stability (Hatha) 5:30-6:30 pm
As we age, strength and stability become increasingly vital for our overall well-being. Join us in this Hatha class where we’ll explore the power of props—think chairs and small hand weights—to enhance our strength and boost our stability. Get ready for a slow-moving yet invigorating experience that will engage your body and mind, challenging you in delightful and unexpected ways! Let's build a solid foundation together at Heartfelt Yoga, where every stretch and breath brings us closer to balance and vitality.
Gentle Healing Yoga (Yoga Therapy) -Coming soon
Thursday
HeartFelt Flow (Hatha flow) 6-7 pm
This gentle yet dynamic flow class invites you to explore your body in new ways, unlocking strength and grace with every movement. Embrace the curiosity within you as you connect breath to movement, revealing the radiant self that always shines bright. Join us and let your spirit bloom on the mat! 💚
The Quiet Space (Meditation) 7:15-7:45 pm
Join us for a free half-hour meditation class where everyone is welcome! Whether you're a seasoned meditator or a curious beginner, this is the perfect opportunity to explore mindfulness and find your calm.
Friday
Strength & Stability (Hatha) 9:15 - 10:15 am
As we age, strength and stability become increasingly vital for our overall well-being. Join us in this Hatha class where we’ll explore the power of props—think chairs and small hand weights—to enhance our strength and boost our stability. Get ready for a slow-moving yet invigorating experience that will engage your body and mind, challenging you in delightful and unexpected ways! Let's build a solid foundation together at Heartfelt Yoga, where every stretch and breath brings us closer to balance and vitality.
Sunday 10:30-11:45am
Sweet Sunday Yin (yin)
Yin yoga is like a cozy blanket for the mind and body. With a slow pace and meditative essence, it invites you to breathe deeply and let go. Each posture, held for five glorious minutes, provides an opportunity to melt into the shape, allowing the body to surrender to the present moment. This gentle practice is a delightful antidote to our fast-paced lives, creating a harmonious balance we all crave. So, step onto your mat and embrace the stillness, as Yin yoga nourishes both your spirit and your soul.
Testimonial from HeartFelt Students
“After trying many studios and a home practice, I almost gave up on yoga. Until I happened upon HeartFelt Yoga! From the first moment I walked in, I felt at home. Sandra is the most incredible instructor. Her voice is so soothing and she is amazing at guiding and teaching. There are ways to modify and she always reminds us always to honour ourselves and listen to our bodies. The class sizes are small and many times they feel so specific to exactly what is needed. Not only is this studio the best yoga studio I have ever been to, but I also feel like it is a gathering space of some of the most creative and positive humans. I love the energy I feel from all the others who practice there. And outside of just poses, Sandra is continually teaching us about energy, chakras, breathing and life. If you are looking for therapeutic yoga that is truly heart led, this studio will change your life. Like it did mine!”
“Sandra is outstanding. She genuinely cares about her students’ success in yoga. When you meet her you can just feel her passion for yoga, life, and people from her soul. Her space is so warm and welcoming. In every practice Sandra clearly guides you so you never feel lost. You will never regret going to Heartfelt Yoga!!”