Weekly Schedule at a Glance

Monday

Curl Friends (small group training) 6-7 pm

Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energising experience! Please bring a pair of clean, indoor running shoes to this class.

Evening Bliss (Hatha/Yin) 7:30-8:30 pm

End your Monday with a calming practice that rejuvenates and relaxes you. This session blends gentle movements with peaceful yin poses. As you move through each pose, let go of tension and find a deep state of calm. Join us at Heartfelt Yoga for a wonderful start to your week!

Tuesday

Gentle Grounding (Hatha) 7:30-8:30 pm

This class starts June 2 & will be offered every second Tuesday

The vibe of Gentle Grounding is pure self-care!

Camille will guide you to ground your body through slow movement, steady your mind with breath & mudras, and soothe your soul with meditation and an extra-long savasana!

Wednesday

TLC Hatha (Hatha) 9:30-10:30 am

For the summer this class will be offered every second Wednesday.

Grounded in TLC, Roxanne’s Hatha class weaves together slow, mindful movement and breath, creating space for softness, connection, and heartfelt gratitude.

Easy-Peasy Flow (Hatha) 5:30-6:30 pm

A slow, accessible Hatha practice designed for beginners or anyone seeking a straightforward, nourishing flow. Expect mindful movement, gentle strength, and a practice that simply feels good.

Breathe & Chat (community) 6:30-8 pm **Watch for this class to return to the schedule in the Fall**

The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opportunities to deepen your understanding of both your inner and outer worlds.

Come to connect, relax, and explore the depths of your practice in a supportive and reflective environment.

Thursday

HeartFelt Flow (Hatha flow) 6-7 pm

A gentle yet dynamic flow class invites you to explore your body in new ways, unlocking strength and grace with every movement. Embrace the curiosity within you as you connect breath to movement, revealing the radiant self that always shines bright. Join us and let your spirit bloom on the mat! 💚

Friday

Strength & Stability (Hatha) 9:30 - 10:30 am

As we age, strength and stability become increasingly vital for our overall well-being. Join us in this Hatha class where we’ll explore the power of props—think chairs and small hand weights—to enhance our strength and boost our stability. Get ready for a slow-moving yet invigorating experience that will engage your body and mind, challenging you in delightful and unexpected ways! Let's build a solid foundation together at Heartfelt Yoga, where every stretch and breath brings us closer to balance and vitality.

Saturday

Rise & Align (Vinyasa inspired) - Pop-up class coming June 20 9:30-10:30 am

Learn more about this class on the Workshop page.