Weekly Schedule at a Glance

Monday

Curl Friends (small group training) 6-7 pm

Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energizing experience!

Evening Bliss (Hatha/Yin) 7:30-8:30 pm

End your Monday with a calming practice that rejuvenates and relaxes you. This session blends gentle movements with peaceful yin poses. As you move through each pose, let go of tension and find a deep state of calm. Join us at Heartfelt Yoga for a wonderful start to your week!

Tuesday- These classes will be back on the Schedule starting September 16/25

Breathe & Chat (community) Or Restorative Yoga (Gentle) 7-8 pm

Join us on Tuesdays for two enriching and restorative classes, alternating each week. One week, immerse yourself in Restorative Yoga, and the next, engage in Breathe & Chat.

Restorative Yoga: Utilizing a full range of props to support the body, this practice is designed to encourage complete relaxation. Once comfortably settled, we focus on deep breathing and releasing tension—or as much of it as we can—to promote profound calmness and renewal.

Breathe & Chat: The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opportunities to deepen your understanding of both your inner and outer worlds.

Come to connect, relax, and explore the depths of your practice in a supportive and reflective environment.

Wednesday

Strength & Stability (Hatha) 5:30-6:30 pm

As we age, strength and stability become increasingly vital for our overall well-being. Join us in this Hatha class where we’ll explore the power of props—think chairs and small hand weights—to enhance our strength and boost our stability. Get ready for a slow-moving yet invigorating experience that will engage your body and mind, challenging you in delightful and unexpected ways! Let's build a solid foundation together at Heartfelt Yoga, where every stretch and breath brings us closer to balance and vitality.

Gentle Healing Yoga (Yoga Therapy) 7 -8 pm Starts September 17.

This is a therapeutic yoga class designed to nurture your body and mind. Using awareness, slow and gentle movements, breathwork, and loving-kindness, this practice promotes healing, relaxation, and inner connection. Suitable for everyone, it’s ideal for those looking to become more comfortable in their bodies, reduce stress, and cultivate a sense of calm and well-being. This class offers a gentle space to nurture yourself and foster a deeper connection to your whole being.

Thursday

HeartFelt Flow (Hatha flow) 6-7 pm

This gentle yet dynamic flow class invites you to explore your body in new ways, unlocking strength and grace with every movement. Embrace the curiosity within you as you connect breath to movement, revealing the radiant self that always shines bright. Join us and let your spirit bloom on the mat! 💚

The Quiet Space (Meditation) 7:15-7:45 pm

Join us for a free half-hour meditation class where everyone is welcome! Whether you're a seasoned meditator or a curious beginner, this is the perfect opportunity to explore mindfulness and find your calm.

Friday

Strength & Stability (Hatha) 9:15 - 10:15 am

As we age, strength and stability become increasingly vital for our overall well-being. Join us in this Hatha class where we’ll explore the power of props—think chairs and small hand weights—to enhance our strength and boost our stability. Get ready for a slow-moving yet invigorating experience that will engage your body and mind, challenging you in delightful and unexpected ways! Let's build a solid foundation together at Heartfelt Yoga, where every stretch and breath brings us closer to balance and vitality.

Sunday 10:30-11:45am

Sweet Sunday Yin (yin)

Yin yoga is like a cozy blanket for the mind and body. With a slow pace and meditative essence, it invites you to breathe deeply and let go. Each posture, held for five glorious minutes, provides an opportunity to melt into the shape, allowing the body to surrender to the present moment. This gentle practice is a delightful antidote to our fast-paced lives, creating a harmonious balance we all crave. So, step onto your mat and embrace the stillness, as Yin yoga nourishes both your spirit and your soul.