Curl Friends
Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energising experience! ***Please bring a pair of clean, indoor running shoes to this class!
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Strength & Stability
As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!
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Blissful Evening
Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.
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HeartFelt Flow
This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚
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Strength & Stability
As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!
Learn More →
Breathe & Chat
The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opp...
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Personal Training
HeartFelt Personal training is designed for women looking for a private location in order to work on their fitness, and gain strength.
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60 min
Reiki
Book a Reiki Session today! If you can't find a time online, please email Sandra at heartfeltblackfalds@gmail.com to discuss other available times.
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75 min
Yoga Therapy Introduction Session
Sit down with Sandra, and let's get to know each other.
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45 min
Summer Celebration Potluck
Bring your favourite dish and join the community celebration!
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Summer Solstice Kundalini
Join Sandra for this special Summer Solstice Kundalini Practice.
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Private Yoga Class
A private Yoga class offers you the opportunity to practice yoga when you want, with the people you want, and the style you want. Yoga done your way!
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75 min
Easy Peasy Flow
This Easy-Peasy Flow is for every body—whether you’re new to yoga or simply enjoy moving your body through a gentle, easy-going class. We’ll use plenty of props, and a chair will be available if you’d like some extra support.
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Yoga Therapy- home practice
In person practice plus home practice review
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75 min
Rise & Align
Do you love a faster-moving yoga class, but aren’t a fan of all the weight-bearing poses? Marta has created a fresh take on a vinyasa-style practice that offers a steady, energizing pace—without the planks and downward dogs. Rise & Align is the perfect way to kickstart your Saturday, leaving you ...
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TLC Hatha
Grounded in TLC, Roxanne’s Hatha class weaves together slow, mindful movement and breath, creating space for softness, connection, and heartfelt gratitude.
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Gentle Grounding
The vibe of Gentle Grounding is pure self-care! Camille will guide you to ground your body through slow movement, steady your mind with breath and mudras, and soothe your soul with meditation and an extra-long savasana. 💚
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Asana Lab
Join Marta for another creative and exploratory practice in this special Asana Lab focused on deconstructing Eagle Pose. Together, you’ll break down this powerful balancing posture step by step—exploring its shape, alignment, and mechanics through a variety of accessible variations. Beginning on ...
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