Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energising experience! ***Please bring a pair of clean, indoor running shoes to this class!

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.

This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Yin yoga is like a cozy blanket for the mind and body. With a slow pace and meditative essence, it invites you to breathe deeply and let go. Each posture, held for five glorious minutes, provides an opportunity to melt into the shape, allowing the body to surrender to the present moment. This gen...

This is a therapeutic yoga class designed to nurture your body and mind. Using awareness, slow and gentle movements, breathwork, and loving-kindness, this practice promotes healing, relaxation, and inner connection. Suitable for everyone, it’s ideal for those looking to become more comfortable in...

Utilising a full range of props to support the body, this practice is designed to encourage complete relaxation. Once comfortably settled, we focus on deep breathing and releasing tension—or as much of it as we can—to promote profound calmness and renewal.

The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opp...

Book a Reiki Session today! If you can't find a time online, please email Sandra at heartfeltblackfalds@gmail.com to discuss other available times.

HeartFelt Personal training is designed for women looking for a private location in order to work on their fitness, and gain strength.

Sit down with Sandra, and let's get to know each other.

A private Yoga class offers you the opportunity to practice yoga when you want, with the people you want, and the style you want. Yoga done your way!

This Easy-Peasy Flow is for every body—whether you’re new to yoga or simply enjoy moving your body through a gentle, easy-going class. We’ll use plenty of props, and a chair will be available if you’d like some extra support.

In person practice plus home practice review

Do you love a faster-moving yoga class, but aren’t a fan of all the weight-bearing poses? Marta has created a fresh take on a vinyasa-style practice that offers a steady, energizing pace—without the planks and downward dogs. Rise & Align is the perfect way to kickstart your Saturday, leaving you ...

Grounded in TLC, Roxanne’s Hatha class weaves together slow, mindful movement and breath, creating space for softness, connection, and heartfelt gratitude.