Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energising experience!

***Please bring a pair of clean, indoor running shoes to this class!

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.

This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Yin yoga is like a cozy blanket for the mind and body. With a slow pace and meditative essence, it invites you to breathe deeply and let go. Each posture, held for five glorious minutes, provides an opportunity to melt into the shape, allowing the body to surrender to the present moment. This gentle practice is a delightful antidote to our fast-paced lives, creating a harmonious balance we all crave. So, step onto your mat and embrace the stillness, as Yin yoga nourishes both your spirit and your soul.

This is a therapeutic yoga class designed to nurture your body and mind. Using awareness, slow and gentle movements, breathwork, and loving-kindness, this practice promotes healing, relaxation, and inner connection. Suitable for everyone, it’s ideal for those looking to become more comfortable in their bodies, reduce stress, and cultivate a sense of calm and well-being. This class offers a gentle space to nurture yourself and foster a deeper connection to your whole being.

Utilising a full range of props to support the body, this practice is designed to encourage complete relaxation. Once comfortably settled, we focus on deep breathing and releasing tension—or as much of it as we can—to promote profound calmness and renewal.

The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opportunities to deepen your understanding of both your inner and outer worlds.

Book a Reiki Session today!

If you can't find a time online, please email Sandra at heartfeltblackfalds@gmail.com to discuss other available times.

HeartFelt Personal training is designed for women looking for a private location in order to work on their fitness, and gain strength.

Sit down with Sandra, and let's get to know each other.

During this special yin class, you will be serenaded by live Handpan music!

Join Sandra for this special Winter Solstice Kundalini Practice.

Join Sandra for this special workshop. We will practice a beautiful HeartFelt Flow. While we move & breathe we will set our Sankalpa for 2026. Starting our New Year off just right!

Comes with a free gift!

A private Yoga class offers you the opportunity to practice yoga when you want, with the people you want, and the style you want. Yoga done your way!