Join your Curl Friends for our exciting beginners boot camp style class! Get ready to laugh, sweat, and build strength together. With only 5 spots available, don't miss out on this fun and energising experience!

***Please bring a pair of clean, indoor running shoes to this class!

Finish off your Monday with this beautifully balanced practice. We will intertwine gentle movement with blissful yin postures.

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

This slow moving flow class will allow you the opportunity to move your body with strength, grace & curiosity, so you can uncover your inner radiance 💚

As we age Strength & Stability become extremely important. In this Hatha class, we will utilize all sorts of props- including chairs and small hand weights, to increase our strength and improve our stability. This slow moving class will challenge you in unexpected ways!

Yin yoga is like a cozy blanket for the mind and body. With a slow pace and meditative essence, it invites you to breathe deeply and let go. Each posture, held for five glorious minutes, provides an opportunity to melt into the shape, allowing the body to surrender to the present moment. This gentle practice is a delightful antidote to our fast-paced lives, creating a harmonious balance we all crave. So, step onto your mat and embrace the stillness, as Yin yoga nourishes both your spirit and your soul.

This is a therapeutic yoga class designed to nurture your body and mind. Using awareness, slow and gentle movements, breathwork, and loving-kindness, this practice promotes healing, relaxation, and inner connection. Suitable for everyone, it’s ideal for those looking to become more comfortable in their bodies, reduce stress, and cultivate a sense of calm and well-being. This class offers a gentle space to nurture yourself and foster a deeper connection to your whole being.

Utilising a full range of props to support the body, this practice is designed to encourage complete relaxation. Once comfortably settled, we focus on deep breathing and releasing tension—or as much of it as we can—to promote profound calmness and renewal.

The session begins with a heart-centered meditation to cultivate mindfulness and openness. This sets a tranquil foundation for an honest and meaningful conversation about a thoughtfully chosen topic of the evening. Throughout the class, I will weave in insights from yoga philosophy, providing opportunities to deepen your understanding of both your inner and outer worlds.

Step onto The Radiant Path, an inspiring and transformative journey into the very heart of yoga’s ethical and spiritual foundation. This immersive and thoughtfully designed weekend retreat delves deeply into the Yamas and Niyamas—ten timeless and profound principles from the Yoga Sutras of Patanjali—serving as powerful tools for inner awakening and truly conscious living.

Through a harmonious blend of guided self-inquiry, reflective group discussions, and soul-nourishing Kundalini yoga practice, you’ll discover how these ancient teachings brilliantly illuminate the way toward living with authenticity, finding lasting peace, and achieving spiritual clarity. Whether you are new to the rich world of yoga philosophy or looking to deepen your existing practice, this unique experience warmly invites you to reconnect with your true self, gently cultivate your inner light, and embrace a life lived with greater integrity, HeartFelt compassion, and abundant joy.

During this weekend, we will discuss:

• How to live with alignment and purpose through ethical action
• Release internal obstacles and deeply nourish the soul
• Bring mindfulness, devotion, and self-discipline into everyday life
• Build a spiritual foundation for lasting transformation

Book a Reiki Session today!

If you can't find a time online, please email Sandra at heartfeltblackfalds@gmail.com to discuss other available times.

For the month of October the regular price of $85 has been reduced by 15%

HeartFelt Personal training is designed for women looking for a private location in order to work on their fitness, and gain strength.

Sit down with Sandra, and let's get to know each other.

Join Billie with Raven Magik for this four part Intro to Astrology course

During this special yin class, you will be serenaded by live Handpan music!

Let’s dive deep into yoga philosophy and study the Yoga Sutras together.

Come and celebrate HeartFelt Yoga's 6th birthday with this special class!

Bring your favourite dish and join the party!

Join Sue from Soul Works with Sue Pickering for a HeartFelt psychic reading. Sue uses cards and her intuitive gifts to offer each person in the group a special experience!

Join Dr. Anomi Bearden for this special workshop. We will learn to build emotional resilience with HeartMath practices and biofeedback.