This is a therapeutic yoga class designed to nurture your body and mind. Using awareness, slow and gentle movements, breathwork, and loving-kindness, this practice promotes healing, relaxation, and inner connection. Suitable for everyone, it’s ideal for those looking to become more comfortable in their bodies, reduce stress, and cultivate a sense of calm and well-being. This class offers a gentle space to nurture yourself and foster a deeper connection to your whole being.

Upcoming Schedule