“Learning is a treasure that will follow its owner everywhere.”
— Chinese Proverb
Asana Lab
July 21/26 6-7 pm
Join Marta for another creative and exploratory practice in this special Asana Lab focused on deconstructing a selected posture. Together, you’ll break down this posture step by step—exploring its shape, alignment, and mechanics through a variety of accessible variations. With the support of props, you’ll build strength, stability, mobility, and body awareness along the way. This intentional approach will help you develop the confidence and understanding needed to move toward the full expression with greater ease and steadiness. Suitable for all levels, especially curious students looking to deepen their practice.
Registration will open 8 days in advance
Handpan Yin
August 24/26 10:30-11:45 am
Immerse yourself in a sanctuary of sound and stillness with Sandra and Leigh. In this special class, the hypnotic, earthy vibrations of the handpan beautifully complement a grounding Yin practice, guiding you into a state of deep presence and inner peace.
Cost: $25
Closing Circle
August 27 6-7:15 pm or August 28th 9:30-10:45 am
As one chapter closes, we gather to honour the journey. Join Sandra for one of these final classes at HeartFelt Yoga. These Hatha yoga classes will be a celebration of life’s natural flow, focusing on the growth, strength, and peace we carry forward with us. Through intentional movement and breathwork, we will honour the past and welcome the future with an open heart.